HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH vs HONEY TURKEY & HAVARTI CHEESE PINWHEEL TRAY
Nutrition comparison per 100 g serving
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HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH wins in 7 out of 10 nutrient categories
HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH: 7
vs
HONEY TURKEY & HAVARTI CHEESE PINWHEEL TRAY: 2
(1 ties)
Overview
| Nutrient | HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH | HONEY TURKEY & HAVARTI CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calories | 150 cal | 191 cal | |
| Protein | 13.7 g | 13.8 g | |
| Carbs | 10.1 g | 12.5 g | |
| Fat | 4.9 g | 10.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH | HONEY TURKEY & HAVARTI CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.9 MG |
Minerals
| Mineral | HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH | HONEY TURKEY & HAVARTI CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 656 MG | 592 MG |