Bountiful Berry, HALLOUMI CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About HALLOUMI CHEESE
Traditional halloumi cheese from Shepherds of Cyprus by Bountiful Berry, Inc., made from pasteurized sheep's milk with salt and microbial rennet — a three-ingredient formulation maintaining the authentic Cypriot preparation. Per 28g serving: 393 calories, 25g protein, 0g carbohydrates, and 32.14g fat. Naturally carbohydrate-free. High in protein and fat, making it an excellent fit for low-carbohydrate and ketogenic dietary patterns. Contains milk; not suitable for dairy-free or vegan diets. Halloumi is prized for its high melting point, allowing it to be grilled or pan-fried without losing shape. Suitable for grilling, frying, salads, and mezze platters as a main protein or accompaniment.
Ingredients
PASTEURIZED SHEEP'S MILK, SALT, MICROBIAL RENNET.
Dietary Information
HALLOUMI CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HALLOUMI CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, HALLOUMI CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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