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GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS, AVOCADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS, GUACAMOLE RANCH

Other Snacks Pretzel Perfection Branded
536 Calories
7.1g Protein
60.7g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.1mg 12%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 60.7g 63%
Fat 28.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 179 MG 4%
Sodium, Na 607 MG 26%

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Food Calories Protein Carbs Fat
Wal-Mart — CHEESE FLAVORED PUFFS, CHEESE 571 3.6g 53.6g 35.7g Quaker Oats — SEA SALT & LIME FLAVOR RICE CRISPS, SEA SALT & LIME 433 6.7g 73.3g 15g UTZ Quality — ONION RINGS CORN SNACKS, ONION 511 7.1g 54.7g 30.0g International Foodsource — CHERRY DELITE SNACK MIX, CHERRY DELITE 467 10g 70g 20g Sabra Dipping — SPICY ROASTED SEAWEED SNACKS, SPICY 2,000 33.3g 466.7g 50g Land O'Frost — SEA SALT & BLACK PEPPER TURKEY BITES, SEA SALT & BLACK PEPPER 214 35.7g 3.6g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (26% DV).

About GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS, AVOCADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS, GUACAMOLE RANCH

Perfection Snacks guacamole ranch mix combines avocado ranch tortilla chips, parmesan cheddar cheese curls, spicy guacamole corn chips, and gluten-free mini pretzel twists. A 28g serving has 536 calories, 7.14g protein, 60.71g carbs, 28.57g fat, and 3.6g fiber.

Ingredients

TORTILLA CHIPS (YELLOW CORN, SUNFLOWER OIL, WHEY, SALT , BUTTERMILK POWDER, CANE SUGAR, SPINACH POWDER, NONFAT DRY MILK, GARLIC POWDER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), ONION POWDER, AVOCADO POWDER, CITRIC ACID, SPICE, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), LACTIC ACID, NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS), PARMESAN CHEDDAR CHEESE CURLS (NON GMO COMMEAL, NON GMO CANOLA OIL, WHEY, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], SALT, NATURAL FLAVORS, BUTTERMILK POWDER, YEAST EXTRACT, PARMESAN CHEESE POWDER [PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE], LACTIC ACID, CITRIC ACID, AND LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE ADDED AS PROCESSING AIDS), SEASONED CORN CHIPS (YELLOW COM, SUNFLOWER OIL, WHEY, SALT, SPINACH POWDER, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT , ENZYMES), WHEY, BUTTERMILK, SALT, AND DISODIUM PHOSPHATE], GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, AVOCADO POWDER, SPICE, DEHYDRATED PARSLEY, CITRIC ACID, YEAST EXTRACT , LACTIC ACID, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS.), GLUTEN FREE MINI PRETZEL TWISTS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, NON GMO CANOLA OIL, SORGHUM SYRUP, SALT, CELLULOSE GUM, YEAST, SUNFLOWER LECITHIN).

Dietary Information

Notable micronutrients in GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS, AVOCADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS, GUACAMOLE RANCH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS, AVOCADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS, GUACAMOLE RANCH gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS, AVOCADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS, GUACAMOLE RANCH

See how GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS, AVOCADO RANCH TORTILLA CHIPS, PARMESAN CHEDDAR CHEESE CURLS AND SPICY GUACAMOLE CORN CHIPS, GUACAMOLE RANCH compares to other foods in terms of nutrition:

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