GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS vs BAKED WHOLE GRAIN ENERGY SNACK BARS
Nutrition comparison per 100 g serving
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BAKED WHOLE GRAIN ENERGY SNACK BARS wins in 7 out of 13 nutrient categories
GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS: 4
vs
BAKED WHOLE GRAIN ENERGY SNACK BARS: 7
(2 ties)
Overview
| Nutrient | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 536 cal | 389 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 28.6 g | 13.9 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 179 MG | 256 MG | |
| Sodium, Na | 607 MG | 292 MG |