Kroger, GUACAMOLE FLAVORED DIP, GUACAMOLE

Nutrition Highlights

• Good source of Sodium, Na (28% DV).

About GUACAMOLE FLAVORED DIP, GUACAMOLE

Fred Meyer Guacamole Flavored Dip is a refrigerated dip product sold under The Kroger Co.'s Fred Meyer banner, which operates primarily in the Pacific Northwest and Alaska. This product is categorized as a dip and salsa but is notable for being a guacamole-flavored emulsion rather than a guacamole made primarily from avocado. The leading ingredients are skim milk, soybean oil, and diced tomatoes, with Hass avocado listed as a smaller component, indicating the product is an avocado-flavored dairy-based dip rather than a traditional avocado preparation.

The ingredient list is extensive and includes hydrogenated coconut oil, eggs, egg yolks, disodium phosphate, gelatin, cellulose gel, multiple gums (guar, xanthan, locust bean, gum Arabic), mono and diglycerides, sodium caseinate (a milk derivative), soy protein isolate, whey, and multiple artificial colors — Yellow 5, Yellow 6, Blue 1, and Red 40. Potassium sorbate and sodium benzoate are declared as preservatives. This product contains dairy (skim milk, whey, sodium caseinate), eggs, and soy allergens. Gelatin, derived from animal bones, makes this product non-vegan. The use of artificial FD&C colors and hydrogenated coconut oil distinguishes this from cleaner guacamole-style products.

Per 100 grams, this dip provides approximately 300 calories, 30 grams of fat, 3.33 grams of protein, and 3.33 grams of carbohydrates. The high fat content is primarily driven by soybean oil and hydrogenated coconut oil. No fiber is present. This product is positioned as an affordable dip for chips and snack platters.

Ingredients

SKIM MILK, SOYBEAN OIL, DICED TOMATOES, TOMATO JUICE, WATER, HYDROGENATED COCONUT OIL, HASS AVOCADO, WHITE DISTILLED VINEGAR, EGGS, DEHYDRATED ONION, CONTAINS 1% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CELLULOSE GEL, DEHYDRATED CILANTRO, DISODIUM PHOSPHATE, EGG YOLKS, SALT, GELATIN, GUAR GUM, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, LACTIC ACID, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), EXTRACTIVES OF BLACK PEPPER, GUM ARABIC, GARLIC EXTRACTIVES, SODIUM CASEINATE (A MILK DERIVATIVE), SOY PROTEIN ISOLATE, SPICES, SUGAR, WHEY, YELLOW 5, YELLOW 6, BLUE 1, RED 40, CORN STARCH.

Dietary Information

GUACAMOLE FLAVORED DIP, GUACAMOLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GUACAMOLE FLAVORED DIP, GUACAMOLE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, GUACAMOLE FLAVORED DIP, GUACAMOLE gets 4% of its calories from protein, 4% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

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