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GUACAMOLE AVOCADO

Dips & Salsa Yucatan Foods LP Branded
167 Calories
0g Protein
10g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 0g 0%
Vitamin D 7mcg 35%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 10g 40%
Fat 15g 60%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 700 MG 15%
Sodium, Na 400 MG 17%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ROASTED TOMATILLO SALSA 31 0g 6.3g 0g RESTAURANT SALSA 18 0g 3.6g 0g SPECIALTY SERIES SALSA 47 0g 9.4g 0g GREEN CHILE SALSA VERDE 18 0g 3.6g 0g CILANTRO SPECIALTY SERIES SALSA 31 0g 6.3g 0g RANCHERO SALSA 31 0g 3.1g 1.6g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Vitamin D (D2 + D3) (35% DV).

About GUACAMOLE AVOCADO

GUACAMOLE AVOCADO is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 10g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADO, SALT, SUGAR, *ONION, *RED BELL PEPPER, *GARLIC, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, CITRIC ACID (ADDED TO MAINTAIN FRESHNESS), *JALAPENO PEPPER, *CILANTRO.

Dietary Information

GUACAMOLE AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GUACAMOLE AVOCADO include Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, GUACAMOLE AVOCADO gets 0% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.

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