GUACAMOLE AVOCADO vs POBLANO SALSA
Nutrition comparison per 100 g serving
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POBLANO SALSA wins in 5 out of 12 nutrient categories
GUACAMOLE AVOCADO: 4
vs
POBLANO SALSA: 5
(3 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO | POBLANO SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO | POBLANO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | GUACAMOLE AVOCADO | POBLANO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 400 MG | 633 MG |