GUACAMOLE AVOCADO vs COCONUT CARAMEL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE AVOCADO wins in 7 out of 12 nutrient categories
GUACAMOLE AVOCADO: 7
vs
COCONUT CARAMEL SAUCE: 2
(3 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO | COCONUT CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 78.6 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO | COCONUT CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | GUACAMOLE AVOCADO | COCONUT CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 400 MG | 321 MG |