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Lipari Foods Operating, GROUND ORGANIC FLAXSEED, SUNFLOWER & PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (45% DV).
About GROUND ORGANIC FLAXSEED, SUNFLOWER & PUMPKIN SEEDS
Linwoods Ground Organic Flaxseed, Sunflower and Pumpkin Seeds provides 600 calories per 30g with 50g fat, 20g protein, and 16.7g fiber. A blend of 50% flaxseed and 25% each of sunflower and pumpkin seeds — a nutrient-dense, high-fiber seed mix suitable as a daily nutritional supplement added to smoothies, yogurt, or oatmeal.
Ingredients
50% ORGANIC FLAXSEED, 25% ORGANIC SUNFLOWER SEEDS, 25% ORGANIC PUMPKIN SEEDS.
Dietary Information
GROUND ORGANIC FLAXSEED, SUNFLOWER & PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND ORGANIC FLAXSEED, SUNFLOWER & PUMPKIN SEEDS include Zinc, Zn (45% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, GROUND ORGANIC FLAXSEED, SUNFLOWER & PUMPKIN SEEDS gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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