GROUND ORGANIC FLAXSEED vs DETOX GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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DETOX GREEN SMOOTHIE wins in 7 out of 15 nutrient categories
GROUND ORGANIC FLAXSEED: 5
vs
DETOX GREEN SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | GROUND ORGANIC FLAXSEED | DETOX GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 600 cal | 62 cal | |
| Protein | 20 g | 1.4 g | |
| Carbs | 20 g | 13.8 g | |
| Fat | 50 g | 1.2 g | |
| Fiber | 16.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ORGANIC FLAXSEED | DETOX GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 101.4 UG |
Minerals
| Mineral | GROUND ORGANIC FLAXSEED | DETOX GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |
| Zinc, Zn | 5 MG | 0 MG |