GROUND ORGANIC FLAXSEED vs BERRY CHOCO-LATTE GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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BERRY CHOCO-LATTE GREEN SMOOTHIE wins in 8 out of 15 nutrient categories
GROUND ORGANIC FLAXSEED: 5
vs
BERRY CHOCO-LATTE GREEN SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | GROUND ORGANIC FLAXSEED | BERRY CHOCO-LATTE GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 600 cal | 86 cal | |
| Protein | 20 g | 1.9 g | |
| Carbs | 20 g | 19.1 g | |
| Fat | 50 g | 1.7 g | |
| Fiber | 16.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ORGANIC FLAXSEED | BERRY CHOCO-LATTE GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 151.7 UG |
Minerals
| Mineral | GROUND ORGANIC FLAXSEED | BERRY CHOCO-LATTE GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 17 MG | 43 MG | |
| Zinc, Zn | 5 MG | 0 MG |