National Beef Packing Company L.P, GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About GROUND BEEF
National Beef Packing Co. ground beef, 100% beef with no added ingredients. A 112g serving provides 304 calories, 15.18g of protein, and 26.79g of fat, with no carbohydrates. Ground beef is one of the most versatile proteins, used in burgers, tacos, pasta sauces, meatballs, and casseroles. The fat content here indicates a higher fat percentage blend, which adds flavor and juiciness when cooked.
Ingredients
100% GROUND BEEF
Dietary Information
GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND BEEF include Vitamin B-12 (89% DV) , Zinc, Zn (37% DV) , Selenium, Se (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, GROUND BEEF gets 20% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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