Kroger, GRILLED CHICKEN BREAST FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 527 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (23% DV).
About GRILLED CHICKEN BREAST FILLETS
Kroger Grilled Chicken Breast Fillets are a frozen, fully cooked poultry product from The Kroger Co.'s Kroger private label, designed for use as a heat-and-serve entrée or protein component in prepared meals. Each fillet is made from chicken breast meat with rib meat, processed with water retention and a blend of functional ingredients typical of commercial poultry products.
The minor ingredient blend — present at 2% or less — includes modified food starch, salt, flavorings, sodium phosphates, carrageenan, citric acid, corn syrup solids, dehydrated carrots, dehydrated onion, dehydrated orange peel, spices, dehydrated bell pepper, dehydrated lemon juice, dehydrated turmeric, and partially hydrogenated cottonseed and soybean oil. The inclusion of partially hydrogenated oils (PHOs) flags this as a legacy formulation that may predate the full compliance period for the FDA's 2015 GRAS revocation for trans fats. Consumers should be aware that PHOs contribute artificial trans fatty acids, which are associated with cardiovascular risk. Carrageenan is used as a binder and moisture-retention agent.
Per 100 grams, these fillets deliver 125 calories, 22.32 grams of protein, 2.68 grams of carbohydrates, 2.68 grams of fat, and 0.4 grams of fiber. The high protein-to-calorie ratio makes this a favorable lean protein source. No major allergens including wheat, soy, dairy, eggs, or nuts are declared. The dehydrated vegetable blend and citrus ingredients contribute to mild aromatic seasoning without dominating flavor.
Ingredients
CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, FLAVORINGS, SODIUM PHOSPHATES, CARRAGEENAN, CITRIC ACID, CORN SYRUP SOLIDS, DEHYDRATED CARROTS, DEHYDRATED ONION, DEHYDRATED ORANGE PEEL, SPICES, DEHYDRATED BELL PEPPER, DEHYDRATED LEMON JUICE, DEHYDRATED TURMERIC, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL.
Dietary Information
GRILLED CHICKEN BREAST FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRILLED CHICKEN BREAST FILLETS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, GRILLED CHICKEN BREAST FILLETS gets 71% of its calories from protein, 9% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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