Kroger — BONELESS, SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
About BONELESS, SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT
Kroger Boneless Skinless Chicken Breast Portions with Rib Meat are a frozen poultry product associated with The Kroger Co., sold under a brand name rendered as KORGER in the USDA dataset, which appears to be a typo for KROGER in the original USDA submission. These are fresh or frozen chicken breast portions with a mild salt and natural flavor enhancement solution injected for moisture retention.
The ingredient composition includes boneless skinless chicken breast portions with rib meat as the primary component, with up to 15% chicken broth, salt, and natural flavorings added as part of the enhancement solution. This enhancement adds moisture that is retained during cooking, modestly improving juiciness compared to unenhanced chicken breast. The chicken broth and natural flavorings contribute a mild savory note. The enhancement level is disclosed as up to 15%, which must be declared on labeling per USDA requirements.
Per 100 grams, this enhanced chicken breast provides 98 calories, 20.54 grams of protein, no carbohydrates, and 2.23 grams of fat. The protein content is high at 20.54 grams per 100g, consistent with chicken breast as a lean, protein-dense food. Calorie density is very low. The fat content is slightly higher than in the Simple Truth single-ingredient chicken breast, reflecting the rib meat inclusion and potential fat contribution from the broth. Not suitable for vegetarian or vegan diets. Suitable for gluten-free, low-carbohydrate, and high-protein dietary approaches. The added sodium from salt and broth should be noted for sodium-restricted diets.
Ingredients
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT CONTAINS UP TO 15% CHICKEN BROTH, SALT, NATURAL FLAVORINGS.
Dietary Information
BONELESS, SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, BONELESS, SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT gets 84% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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