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Know what is on your plate.

Hy-Vee, SWEET & SOUR CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES WITH SWEET AND SOUR SAUCE, SWEET & SOUR CHICKEN

Frozen Poultry, Chicken & Turkey Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

229 Calories
7.9g Protein
34.3g Carbs
6.4g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.9g 16%
Carbs 34.3g 71%
Fat 6.4g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 300mg 13%
Total Carbohydrate 34.3g 12%
Dietary Fiber 0.7g 3%
Total Sugars 21.4g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 300 MG 13%

About SWEET & SOUR CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES WITH SWEET AND SOUR SAUCE, SWEET & SOUR CHICKEN

Hy-Vee Sweet and Sour Chicken is a frozen entree with tempura-coated chicken breast pieces cooked in canola oil, paired with a sweet and sour sauce made from sugar, vinegar, pineapple juice concentrate, and tomato paste. Per 140g serving: 229 calories, 7.86g protein, 34.29g carbs, 6.43g fat, and 0.7g fiber. The tempura coating is lighter than a heavy breading and produces a crisper result when reheated in an oven or air fryer rather than the microwave.

Ingredients

TEMPURA CHICKEN (CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH. CONTAINS LESS THAN 2% OF DEXTRIN, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. FULLY COOKED IN VEGETABLE OIL [CANOLA]). SAUCE (SUGAR, WATER, VINEGAR, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, CORN STARCH, SALT, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, VEGETABLE JUICE COLOR).

Calorie Breakdown

At 229 calories per 100 grams, SWEET & SOUR CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES WITH SWEET AND SOUR SAUCE, SWEET & SOUR CHICKEN gets 14% of its calories from protein, 60% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hy-Vee, SWEET & SOUR CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES WITH SWEET AND SOUR SAUCE, SWEET & SOUR CHICKEN

See how Hy-Vee, SWEET & SOUR CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES WITH SWEET AND SOUR SAUCE, SWEET & SOUR CHICKEN compares to other foods in terms of nutrition:

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