GRILLED CHICKEN BREAST FILLETS vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST FILLETS wins in 6 out of 10 nutrient categories
GRILLED CHICKEN BREAST FILLETS: 6
vs
BONELESS SKINLESS CHICKEN BREASTS: 3
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST FILLETS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST FILLETS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST FILLETS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 527 MG | 250 MG |