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GREENOODLE, MOROHELYA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Riboflavin | 0.0 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About GREENOODLE, MOROHELYA
Greenoodle Moroheiya is a specialty noodle product made with wheat flour, tapioca starch, and organic moroheiya (jute leaf or Corchorus olitorius), a leafy green used in Middle Eastern and Japanese cooking. Per 100 g dry, it provides 360 calories, 10 g protein, 80 g carbohydrates, no fat, and a substantial 12 g dietary fiber, largely attributed to the moroheiya's natural mucilaginous fiber content. Moroheiya is rich in vitamins A, C, E, and several B vitamins. The combination of standard wheat noodle nutrition with the green vegetable fiber boost distinguishes this product from plain pasta. Contains wheat and gluten. The noodles cook similarly to standard wheat noodles and can be used in soups, stir-fries, and cold noodle dishes.
Ingredients
WHEAT FLOUR, TAPICA, STARCH, ORGANIC MOROHEIYA, SALT, SODUIUM
Dietary Information
GREENOODLE, MOROHELYA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREENOODLE, MOROHELYA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, GREENOODLE, MOROHELYA gets 11% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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