Kohl, GREEN WAY, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About GREEN WAY, ALMONDS
Green Way Organic Almonds are a single-ingredient raw nut product delivering 607 calories, 53.57g fat, 25g protein, 17.86g carbs, and 14.3g fiber per 28g serving. The high fiber content distinguishes almonds from most other tree nuts and contributes to satiety. A straightforward plant-based protein and healthy fat source for snacking, baking, or blending.
Ingredients
ORGANIC ALMONDS (NOT ROASTED).
Dietary Information
GREEN WAY, ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN WAY, ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, GREEN WAY, ALMONDS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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