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GREEN PIGEON PEAS IN SAUCE

Canned Vegetables Goya Foods, Inc. Branded
62 Calories
3.1g Protein
11.5g Carbs
0.8g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 11.5g 4%
Dietary Fiber 2.3g 8%
Total Sugars 1.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 4%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 20%
Carbs 11.5g 75%
Fat 0.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 283 MG 6%
Sodium, Na 423 MG 18%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT ASPARAGUS SPEARS 12 1.7g 2.5g 0g MIXED VEGETABLES 36 0.8g 5.6g 0g FRENCH STYLE GREEN BEANS 12 0.8g 2.5g 0g LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS, LIGHTLY SEASONED WITH SEA SALT 9 0.9g 1.8g 0g SLICED BEETS 33 0.8g 4.2g 0g CUT GREEN BEANS 9 0.9g 1.8g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GREEN PIGEON PEAS IN SAUCE

GREEN PIGEON PEAS IN SAUCE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 11.5g of carbohydrates, and 0.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GREEN PIGEON PEAS, WATER, SQUASH, GREEN BELL PEPPER, SALT, RED ONION, CULANTRO, SOYBEAN OIL, MONOSODIUM GLUTAMATE, GRANULATED GARLIC, NATURAL & ARTIFICIAL HAM TYPE FLAVOR (MALTODEXTRIN, SALT, PALM OIL, YEAST EXTRACT, MOLASSES, SILICON DIOXIDE, GARLIC POWDER, ONION POWDER, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NATURAL & ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR AND CITRIC ACID), ONION POWDER AND OREGANO.

Dietary Information

GREEN PIGEON PEAS IN SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, GREEN PIGEON PEAS IN SAUCE gets 20% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GREEN PIGEON PEAS IN SAUCE

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