GREEN PIGEON PEAS IN SAUCE vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS IN SAUCE wins in 6 out of 10 nutrient categories
GREEN PIGEON PEAS IN SAUCE: 6
vs
WHOLE KERNEL SUPERSWEET CORN: 3
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS IN SAUCE | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 11.5 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS IN SAUCE | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 423 MG | 160 MG |