GREEN PIGEON PEAS IN SAUCE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PIGEON PEAS IN SAUCE wins in 5 out of 10 nutrient categories
GREEN PIGEON PEAS IN SAUCE: 5
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS IN SAUCE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 12 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 11.5 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS IN SAUCE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 423 MG | 242 MG |