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FUTURO, GREEN PIGEON PEAS

Canned Vegetables FUTURO FOODS, INC. Branded
100 Calories
3.1g Protein
21.5g Carbs
0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 21.5g 8%
Dietary Fiber 6.9g 25%
Total Sugars 1.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 13%
Carbs 21.5g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 292 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger, LEAF SPINACH 25 1.7g 2.5g 0.4g Kroger, CUT GREEN BEANS 17 0.8g 3.3g 0g Kroger, ITALIAN STYLE CUT GREEN BEANS 17 0.8g 3.3g 0g Kroger, LEAF SPINACH 25 1.7g 2.5g 0.4g Kroger, CHOPPED MIXED GREENS 13 0.9g 2.6g 0g Kroger, WHITE CORN, WHOLE KERNEL 64 1.6g 13.6g 0.8g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About GREEN PIGEON PEAS

Chefzito Green Pigeon Peas from Futuro Foods are canned pigeon peas in water and salt, delivering just 100 calories, 21.54g of carbs, and 3.08g of protein per 130g serving. With an impressive 6.9g of fiber and no fat, they are a low-calorie, high-fiber legume staple used in Caribbean and Latin American cuisines.

Ingredients

GREEN PIGEON PEAS, WATER AND SALT.

Dietary Information

GREEN PIGEON PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, GREEN PIGEON PEAS gets 12% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FUTURO, GREEN PIGEON PEAS

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