Acme Food, FESTIVAL, PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About FESTIVAL, PUMPKIN
Festival Pumpkin is a canned pumpkin product containing only pumpkin, with no added salt, sugar, or preservatives. Per 100g it has 33 calories, 7.4g carbs, 1.6g protein, 4.1g fiber, and 0.4g fat. Plain canned pumpkin is versatile as a base for pies, soups, muffins, and sauces. The high fiber relative to its low calorie count makes it a useful ingredient for adding bulk and nutrition to recipes.
Ingredients
PUMPKIN.
Dietary Information
FESTIVAL, PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, FESTIVAL, PUMPKIN gets 20% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Acme Food, FESTIVAL, PUMPKIN
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