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Know what is on your plate.

Holmes Canning, GREEN BOILED PEANUTS, HOT & SPICY

Popcorn, Peanuts, Seeds & Related Snacks Holmes Canning Company Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

265 Calories
11.8g Protein
11.8g Carbs
20.6g Fat
11.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 27%
Carbs 11.8g 27%
Fat 20.6g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 882mg 38%
Total Carbohydrate 11.8g 4%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 882 MG 38%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About GREEN BOILED PEANUTS, HOT & SPICY

Hot and spicy canned boiled green peanuts from Margaret Holmes by Holmes Canning Company, a Southern regional specialty. Made from green (raw) peanuts boiled in water with salt, sugar, red pepper flakes, MSG, white vinegar, dehydrated onion and garlic, oleoresin capsicum, and oleoresin paprika, with erythorbic acid for color retention. Per 100g: 265 kcal, 11.8g protein, 11.8g carbs, 20.6g fat, 11.8g fiber. Contains peanuts and MSG. The boiling process gives the peanuts a soft, moist texture quite different from roasted peanuts. A Southern US tradition with a spicy, vinegary brine. Good source of protein and fiber. A niche product best appreciated by those familiar with the regional boiled peanut tradition.

Ingredients

GREEN BOILED PEANUTS, WATER, SALT, SUGAR, RED PEPPER FLAKES, MONOSODIUM GLUTAMATE, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, OLEORESIN CAPSICUM, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION) AND OLEORESIN PAPRIKA.

Dietary Information

GREEN BOILED PEANUTS, HOT & SPICY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN BOILED PEANUTS, HOT & SPICY include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, GREEN BOILED PEANUTS, HOT & SPICY gets 18% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Holmes Canning, GREEN BOILED PEANUTS, HOT & SPICY

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