GREEN BOILED PEANUTS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BOILED PEANUTS wins in 6 out of 10 nutrient categories
GREEN BOILED PEANUTS: 6
vs
TROPICAL TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | GREEN BOILED PEANUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 265 cal | 464 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 11.8 g | 57.1 g | |
| Fat | 20.6 g | 25 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BOILED PEANUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GREEN BOILED PEANUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 882 MG | 161 MG |