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Know what is on your plate.

BevGrow, GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS, GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING

Popcorn, Peanuts, Seeds & Related Snacks BevGrow, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
21.4g Protein
35.7g Carbs
35.7g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 35.7g 38%
Fat 35.7g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 35.7g 13%
Dietary Fiber 14.3g 51%
Total Sugars 14.3g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 6.1mg 34%
Potassium 1,143mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 6.1 MG 34%
Potassium, K 1,143 MG 24%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (34% DV).
  • Good source of Potassium, K (24% DV).
  • Good source of Sodium, Na (26% DV).

About GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS, GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING

GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS, GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 35.7g of carbohydrates, and 35.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, GREEN BEANS, SEASONING (ROASTED GARLIC POWDER, ONION POWDER, SEA SALT, PAPRIKA, SPICE, LEMON OIL, MUSHROOM POWDER, PARSLEY, YEAST EXTRACT, ROSEMARY EXTRACT (ANTIOXIDANT)), CANOLA OIL.

Dietary Information

GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS, GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS, GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING include Iron, Fe (34% DV) , Sodium, Na (26% DV) , Potassium, K (24% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS, GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING gets 16% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BevGrow, GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS, GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING

See how BevGrow, GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS, GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING compares to other foods in terms of nutrition:

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