Hans Kissle, GREEN BEAN CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
About GREEN BEAN CASSEROLE
Market Basket green bean casserole comes pre-made with canned green beans, cream of mushroom soup, and fried onion topping. Each 105g serving has 114 calories, 1.9g protein, 8.6g carbs, and 7.6g fat. A ready-to-heat deli version of the classic Thanksgiving side dish.
Ingredients
GREEN BEANS (GREEN BEANS, WATER, SALT, CITRIC ACID), CREAM OF MUSHROOM SOUP (WATER, MUSHROOMS, VEGETABLE OIL [CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN], MODIFIED FOOD STARCH, WHEAT FLOUR, CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: SALT, DRIED WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE], YEAST EXTRACT, SPICE EXTRACT, DEHYDRATED GARLIC), MILK (MILK, VITAMIN D3), FRENCH FRIED ONIONS (PALM OIL, WHEAT FLOUR, ONIONS, SOY FLOUR, SALT, AND DEXTROSE), SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Calorie Breakdown
At 114 calories per 100 grams, GREEN BEAN CASSEROLE gets 7% of its calories from protein, 30% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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