GREEN BEAN CASSEROLE vs ORANGE CHICKEN WITH ORANGE SESAME SAUCE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 11 nutrient categories
GREEN BEAN CASSEROLE: 6
vs
ORANGE CHICKEN WITH ORANGE SESAME SAUCE: 3
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 126 cal | |
| Protein | 1.9 g | 5.2 g | |
| Carbs | 8.6 g | 24.2 g | |
| Fat | 7.6 g | 0.8 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 5 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 381 MG | 312 MG |