GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 59 MG | 3% |
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 12.3g of carbohydrates, and 7.1g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED MILK, CREAM, NONFAT MILK, FRUIT JUICE CONCENTRATES (PINEAPPLE, PEACH, APPLE, PEAR), WATER, APRICOTS, MANGOES, TAPIOCA STARCH, PECTIN, NATURAL FLAVOR, CITRIC ACID, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, CULTURED AFTER PASTEURIZATION.
Calorie Breakdown
At 132 calories per 100 grams, GREEK YOGURT gets 15% of its calories from protein, 37% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
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