GREEK YOGURT vs CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 12 nutrient categories
GREEK YOGURT: 5
vs
CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 132 cal | 53 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 12.3 g | 9.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 59 MG | 47 MG |