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Wal-Mart — GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE, GREEK STYLE WITH TZATZIKI SAUCE

Frozen Appetizers & Hors D'oeuvres Wal-Mart Stores, Inc. Branded
286 Calories
7.1g Protein
24.5g Carbs
17.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.4g 22%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 469mg 20%
Total Carbohydrate 24.5g 9%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 335mcg 1675%
Calcium 65mg 5%
Iron 1.2mg 7%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 24.5g 50%
Fat 17.4g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 339 MG 7%
Sodium, Na 469 MG 20%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE, GREEK STYLE WITH TZATZIKI SAUCE

GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE, GREEK STYLE WITH TZATZIKI SAUCE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 24.5g of carbohydrates, and 17.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FALAFEL: FALAFEL (GARBANZO BEANS, WATER, OLIVE OIL, PARSLEY, ONIONS, WATER, CILANTRO, RICE FLOUR, SERRANO PEPPER, GARLIC PUREE [GARLIC, CITRIC ACID], CITRUS FLOUR, SALT, SPICES, XANTHAN GUM), SUNFLOWER OIL AND/OR SOYBEAN OIL. TZATZIKI SAUCE: GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), CUCUMBER, LEMON JUICE, SOYBEAN OIL AND/OR CANOLA OIL, GARLIC PUREE (GARLIC, CITRIC ACID), CONTAINS 2% OR LESS OF: RICE FLOUR, SODIUM CITRATE, SALT, CITRUS FIBER (CITRUS FLOUR), LOCUST BEAN GUM, SPICES, CORN STARCH, XANTHAN GUM.

Dietary Information

GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE, GREEK STYLE WITH TZATZIKI SAUCE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE, GREEK STYLE WITH TZATZIKI SAUCE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE, GREEK STYLE WITH TZATZIKI SAUCE gets 10% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

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