GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE vs SEAFOOD DUO MINI CRAB CAKES UNCURED BACON WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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SEAFOOD DUO MINI CRAB CAKES UNCURED BACON WRAPPED SCALLOPS wins in 5 out of 11 nutrient categories
GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE: 4
vs
SEAFOOD DUO MINI CRAB CAKES UNCURED BACON WRAPPED SCALLOPS: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | SEAFOOD DUO MINI CRAB CAKES UNCURED BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 24.5 g | 9.3 g | |
| Fat | 17.4 g | 21.3 g | |
| Fiber | 7.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | SEAFOOD DUO MINI CRAB CAKES UNCURED BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | SEAFOOD DUO MINI CRAB CAKES UNCURED BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 469 MG | 480 MG |