Kemps — GREEK STYLE COTTAGE CHEESE, LOW FAT WITH PEACHES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 11.7g per 100g.
- Very low in fat (1.2g per 100g).
About GREEK STYLE COTTAGE CHEESE, LOW FAT WITH PEACHES
Kemps Greek Style Low Fat Cottage Cheese with Peaches is a strained-style cottage cheese product with a thicker, creamier texture than traditional varieties. Per 100g it provides 111 calories, 11.7g protein, 12.4g carbohydrates, and 1.2g fat. Made from cultured skim milk and cream, with whey protein concentrate to boost protein content. Texture stabilizers include guar gum, mono and diglycerides, xanthan gum, carrageenan, and locust bean gum. Preserved with potassium sorbate. The product is listed in the Cheese category. High protein relative to calories makes it suitable for weight management and high-protein diets. Contains dairy; no peach preparation is evident from the listed ingredients.
Ingredients
CULTURED SKIM MILK, CREAM, WHEY PROTEIN CONCENTRATE, SEA SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE & CARBON DIOXIDE (PRESERVATIVE), NATURAL FLAVORS, VITAMIN A PALMITATE, ENZYMES
Dietary Information
GREEK STYLE COTTAGE CHEESE, LOW FAT WITH PEACHES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, GREEK STYLE COTTAGE CHEESE, LOW FAT WITH PEACHES gets 42% of its calories from protein, 45% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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