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Kemps, LARGE CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About LARGE CURD COTTAGE CHEESE
Kemps Large Curd Cottage Cheese delivers 97 calories per 113g serving, with 11.5g protein, 2.65g carbs, and 3.98g fat. Made from cultured skim milk and cream with stabilizers, it is a high-protein, moderate-fat dairy option. Cottage cheese suits a wide range of eating styles, from high-protein diets to general balanced meals, and works both as a standalone snack and as an ingredient in baked goods or dips.
Ingredients
CULTURED SKIM MILK, SKIM MILK, CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Dietary Information
LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, LARGE CURD COTTAGE CHEESE gets 47% of its calories from protein, 11% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kemps, LARGE CURD COTTAGE CHEESE
See how Kemps, LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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