Know what is on your plate.
KOURELLAS SA, ORGANIC BARREL FETA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Calcium, Ca (38% DV).
- Good source of Sodium, Na (43% DV).
About ORGANIC BARREL FETA
Kourellas Organic Barrel Feta is a traditional Greek-style cheese made from a minimum of 70% organic sheep's milk and up to 30% organic goat's milk, with only natural sea salt, rennet, and lactic acid culture. A 28g serving delivers 289 calories, 16.43g of protein, 22.86g of fat, and 0.71g of carbs. The sheep and goat milk blend gives a more complex, tangy flavor than cow's milk feta.
Ingredients
PASTEURIZED ORGANIC SHEEP'S MILK (70% MIN) AND ORGANIC GOAT'S MILK (30% MAX), NATURAL SEA SALT, RENNET, LACTIC ACID CULTURE.
Dietary Information
ORGANIC BARREL FETA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BARREL FETA include Sodium, Na (43% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, ORGANIC BARREL FETA gets 23% of its calories from protein, 1% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KOURELLAS SA, ORGANIC BARREL FETA
See how KOURELLAS SA, ORGANIC BARREL FETA compares to other foods in terms of nutrition:
- KOURELLAS SA, ORGANIC BARREL FETA vs Dean, COTTAGE CHEESE
- KOURELLAS SA, ORGANIC BARREL FETA vs Dean, SMALL CURD COTTAGE CHEESE
- KOURELLAS SA, ORGANIC BARREL FETA vs Dean, COTTAGE CHEESE
- KOURELLAS SA, ORGANIC BARREL FETA vs Dietz & Watson, PROVOLONE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.