GREEK NONFAT YOGURT, RASPBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
About GREEK NONFAT YOGURT, RASPBERRY
GREEK NONFAT YOGURT, RASPBERRY is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 20.6g of carbohydrates, and 1.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
AUTHENTICALLY STRAINED GREEK YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, RASPBERRIES (RASPBERRIES, FRUCTOSE, SUGAR, WATER, CORN STARCH, LOCUST BEAN GUM, MALIC ACID, SODIUM CITRATE, NATURAL FLAVOR), LIVE ACTIVE CULTURES., GRANOLAS: CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, WALNUTS, PUMPKIN SEEDS, DRIED APRICOTS (APRICOTS, RICE FLOUR), CULTIVATED BLUEBERRIES, VANILLA EXTRACT, WATER, CANOLA OIL, SALT.
Dietary Information
GREEK NONFAT YOGURT, RASPBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, GREEK NONFAT YOGURT, RASPBERRY gets 27% of its calories from protein, 66% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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