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PLAIN FAT FREE NONFAT YOGURT, PLAIN

Yogurt Stater Bros. Markets Inc. Branded
53 Calories
4.4g Protein
7.9g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 70mg 3%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0g 0%
Total Sugars 6.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 0mg 0%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 36%
Carbs 7.9g 64%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 211 MG 4%
Sodium, Na 70 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PEACH WHOLE MILK BLENDED YOGURT, PEACH 93 3.3g 14g 3g PLAIN ALL NATURAL GRADE A GREEK YOGURT, PLAIN 73 10g 3.3g 2g STRAWBERRY BANANA, CHERRY LOW FAT YOGURT TUBES, STRAWBERRY BANANA, CHERRY 100 3.5g 18.2g 0.9g STRAWBERRY ICELANDIC STYLE NONFAT YOGURT, STRAWBERRY 73 10g 8.7g 0g PLAIN ICELANDIC STYLE NONFAT YOGURT, PLAIN 60 11.3g 4g 0g VANILLA LOWFAT YOGURT, VANILLA 71 4.1g 12.4g 0.9g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About PLAIN FAT FREE NONFAT YOGURT, PLAIN

PLAIN FAT FREE NONFAT YOGURT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 7.9g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, FOOD STARCH-MODIFIED, GELATIN. ACTIVE CULTURES INCLUDE LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM SP.

Dietary Information

PLAIN FAT FREE NONFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, PLAIN FAT FREE NONFAT YOGURT, PLAIN gets 33% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN FAT FREE NONFAT YOGURT, PLAIN

See how PLAIN FAT FREE NONFAT YOGURT, PLAIN compares to other foods in terms of nutrition:

More in Yogurt

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