PLAIN FAT FREE NONFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN FAT FREE NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN FAT FREE NONFAT YOGURT: 5
vs
NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN FAT FREE NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 7.9 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FAT FREE NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN FAT FREE NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 70 MG | 37 MG |