GREEK NONFAT YOGURT vs BLACK CHERRY FLAVORED ORGANIC BLENDED YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FLAVORED ORGANIC BLENDED YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
BLACK CHERRY FLAVORED ORGANIC BLENDED YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | BLACK CHERRY FLAVORED ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 93 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 20.6 g | 14.7 g | |
| Fat | 1.5 g | 3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | BLACK CHERRY FLAVORED ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | BLACK CHERRY FLAVORED ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 18 MG | 140 MG | |
| Sodium, Na | 26 MG | 47 MG |