GREEK KEFALOTYRI CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
About GREEK KEFALOTYRI CHEESE
GREEK KEFALOTYRI CHEESE is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED SHEEP AND GOAT'S MILK, SEA SALT, ANIMAL RENNET, CHEESE CULTURE.
Dietary Information
GREEK KEFALOTYRI CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEK KEFALOTYRI CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, GREEK KEFALOTYRI CHEESE gets 28% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
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