GREEK KEFALOTYRI CHEESE vs PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE wins in 8 out of 13 nutrient categories
GREEK KEFALOTYRI CHEESE: 0
vs
PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE: 8
(5 ties)
Overview
| Nutrient | GREEK KEFALOTYRI CHEESE | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 304 cal | 214 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KEFALOTYRI CHEESE | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GREEK KEFALOTYRI CHEESE | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,071 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 857 MG | 1,000 MG |