Atlantic Natural — GREEK BOWL WITH CHICKPEAS, OLIVE OIL & BROWN RICE, CHICKPEAS, OLIVE OIL & BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About GREEK BOWL WITH CHICKPEAS, OLIVE OIL & BROWN RICE, CHICKPEAS, OLIVE OIL & BROWN RICE
GREEK BOWL WITH CHICKPEAS, OLIVE OIL & BROWN RICE, CHICKPEAS, OLIVE OIL & BROWN RICE is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 21.4g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, BROWN RICE, TEXTURED SOY PROTEIN, CHICKPEAS, CARROTS, ONION, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, SUGAR, CAPERS (WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE), BLACK OLIVES, LEMON JUICE, SUNDRIED TOMATO, SALT, LEMON ZEST, SUNFLOWER OIL, WHITE PEPPER, OREGANO, PARSLEY, NATURAL LEMON FLAVOR.
Calorie Breakdown
At 133 calories per 100 grams, GREEK BOWL WITH CHICKPEAS, OLIVE OIL & BROWN RICE, CHICKPEAS, OLIVE OIL & BROWN RICE gets 13% of its calories from protein, 64% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Atlantic Natural — GREEK BOWL WITH CHICKPEAS, OLIVE OIL & BROWN RICE, CHICKPEAS, OLIVE OIL & BROWN RICE
See how Atlantic Natural — GREEK BOWL WITH CHICKPEAS, OLIVE OIL & BROWN RICE, CHICKPEAS, OLIVE OIL & BROWN RICE compares to other foods in terms of nutrition:
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