Kroger — GREEK BLUEBERRY NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (21% DV).
About GREEK BLUEBERRY NONFAT YOGURT
Kroger Greek Blueberry Nonfat Yogurt is a blueberry-flavored nonfat Greek-style yogurt from The Kroger Co.'s Kroger private-label brand, sweetened with a triple non-nutritive sweetener system for very low carbohydrate content. The database serving unit (IU) appears to be a data entry error — the standard unit for yogurt is grams.
The base uses cultured ultrafiltered nonfat milk for high protein density, combined with cultured skim milk for probiotic culture contribution. Blueberries are included as an actual fruit ingredient. Modified corn starch thickens the body. Natural flavor enhances the blueberry profile. Citric acid adjusts tartness. Sodium citrate buffers the acid system. The sweetener combination of sucralose, neotame, and acesulfame potassium is unusually complex — three distinct non-nutritive sweeteners are combined, suggesting each was used to minimize any individual off-note while achieving maximal sweetness perception at minimal concentration. Neotame is a rare sweetener derived from aspartame but not containing free phenylalanine at functional levels, making it generally safe for PKU patients unlike aspartame. Vitamins A palmitate and D3 restore fat-soluble vitamins. Active cultures include L. acidophilus and B. bifidum.
A 150-gram serving provides approximately 80 calories, 9.33 grams protein, 4.67 grams carbohydrates, and zero fat. The extremely low carbohydrate count makes this among the most keto-compatible flavored yogurts in the Kroger lineup. Allergens: dairy. No wheat, soy, eggs, tree nuts, peanuts, fish, shellfish, or sesame. Not suitable for vegans.
Ingredients
CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, BLUEBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L.ACIDOPHILUS, B.BIFIDUM.
Dietary Information
GREEK BLUEBERRY NONFAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEK BLUEBERRY NONFAT YOGURT include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, GREEK BLUEBERRY NONFAT YOGURT gets 70% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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