GREEK BLUEBERRY NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK BLUEBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories

GREEK BLUEBERRY NONFAT YOGURT: 5 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 1 (5 ties)

Overview

Nutrient	GREEK BLUEBERRY NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calories	53 cal	53 cal	Tie
Protein	9.3 g	8 g
Carbs	4.7 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK BLUEBERRY NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK BLUEBERRY NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calcium, Ca	267 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	127 MG
Sodium, Na	50 MG	33 MG

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