Know what is on your plate.
Goya, GREAT NORTHERN BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About GREAT NORTHERN BEANS
Goya Great Northern Beans deliver 65 calories per 123g serving with 4.88g of protein and a substantial 5.7g of fiber. Made from great northern beans, water, and salt, these canned beans are a low-calorie, fat-free, high-fiber protein source for soups and stews.
Ingredients
GREAT NORTHERN BEANS, WATER, SALT AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, GREAT NORTHERN BEANS gets 30% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya, GREAT NORTHERN BEANS
See how Goya, GREAT NORTHERN BEANS compares to other foods in terms of nutrition:
- Goya, GREAT NORTHERN BEANS vs Faribault, NO SALT ADDED PINTO BEANS
- Goya, GREAT NORTHERN BEANS vs DEL MONTE, HARVEST SELECTS, GREEN LIMA BEANS
- Goya, GREAT NORTHERN BEANS vs Target, FAT FREE REFRIED BEANS
- Goya, GREAT NORTHERN BEANS vs Target, CLASSIC REFRIED BEANS, CLASSIC
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.