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Supervalu, DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS
Shoppers Value Dark Red Kidney Beans are canned cooked kidney beans in salted water. Per 130g serving: 77 calories, 14.6g carbs, 5.4g protein, 6.2g fiber, and no fat. The fiber content is a standout. Ready to use directly from the can in chili, soups, salads, and rice dishes. A very affordable, shelf-stable protein and fiber source that fits plant-based, low-fat, and general healthy diets.
Ingredients
PREPARED DARK RED KIDNEY BEANS, WATER, SALT, SUGAR, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, DARK RED KIDNEY BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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