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United Natural, GRAPE LEAVES DOLMAS STUFFED, GRAPE LEAVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 592 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About GRAPE LEAVES DOLMAS STUFFED, GRAPE LEAVES
Grape leaves stuffed with organic rice, onion, dill, mint, and olive oil, then packed in a jar by Mediterranean Organic. The filling is rice-forward, making this carb-heavier than protein-heavy, with olive oil contributing most of the fat. Fiber is low given the white rice base. Ready to eat straight from the jar, these dolmas work as an appetizer or a light meal component, and the herbaceous filling has genuine flavor without tasting oversimplified.
Ingredients
ORGANIC RICE, ORGANIC GRAPE LEAVES, ORGANIC ONION, ORGANIC OLIVE OIL, WATER, ORGANIC DILL, SEA SALT, ORGANIC MINT, CITRIC ACID, ORGANIC BLACK PEPPER.
Dietary Information
Notable micronutrients in GRAPE LEAVES DOLMAS STUFFED, GRAPE LEAVES include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, GRAPE LEAVES DOLMAS STUFFED, GRAPE LEAVES gets 6% of its calories from protein, 63% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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