GRAPE LEAVES DOLMAS STUFFED vs CYNARA
Nutrition comparison per 100 g serving
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CYNARA wins in 5 out of 10 nutrient categories
GRAPE LEAVES DOLMAS STUFFED: 4
vs
CYNARA: 5
(1 ties)
Overview
| Nutrient | GRAPE LEAVES DOLMAS STUFFED | CYNARA | Winner |
|---|---|---|---|
| Calories | 134 cal | 86 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 21.1 g | 7.1 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE LEAVES DOLMAS STUFFED | CYNARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 21.4 MG |
Minerals
| Mineral | GRAPE LEAVES DOLMAS STUFFED | CYNARA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 592 MG | 393 MG |