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Know what is on your plate.

CYNARA, MARINATED ARTICHOKE HEARTS

Pickles, Olives, Peppers & Relishes Cynara Worldwide Sourcing, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

86 Calories
3.6g Protein
7.1g Carbs
7.1g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 20%
Carbs 7.1g 40%
Fat 7.1g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About CYNARA, MARINATED ARTICHOKE HEARTS

Cynara Marinated Artichoke Hearts are trimmed artichoke hearts packed in a marinade of water, vinegar, canola oil, salt, garlic, spices, citric acid, and ascorbic acid to preserve color. Per 100g they provide 86 calories, 7.14g each of carbohydrates and fat, 3.57g protein, and 1.8g fiber. The 28g serving is about two artichoke hearts. They are a versatile ingredient for antipasto plates, flatbreads, pasta, and dips, and the vinegar-garlic brine gives them a tangy, herby flavor.

Ingredients

TRIMMED ARTICHOKE HEARTS, WATER, VINEGAR, CANOLA OIL, SALT, GARLIC, SPICES, CITRIC AND ASCORBIC ACID TO PRESERVE COLOR.

Dietary Information

Notable micronutrients in CYNARA, MARINATED ARTICHOKE HEARTS include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 86 calories per 100 grams, CYNARA, MARINATED ARTICHOKE HEARTS gets 17% of its calories from protein, 33% from carbohydrates, and 75% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CYNARA, MARINATED ARTICHOKE HEARTS

See how CYNARA, MARINATED ARTICHOKE HEARTS compares to other foods in terms of nutrition:

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