CYNARA vs CHARRED PINEAPPLE RELISH
Nutrition comparison per 100 g serving
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CYNARA wins in 6 out of 10 nutrient categories
CYNARA: 6
vs
CHARRED PINEAPPLE RELISH: 1
(3 ties)
Overview
| Nutrient | CYNARA | CHARRED PINEAPPLE RELISH | Winner |
|---|---|---|---|
| Calories | 86 cal | 125 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 30 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CYNARA | CHARRED PINEAPPLE RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 6 MG |
Minerals
| Mineral | CYNARA | CHARRED PINEAPPLE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 150 MG |